3 Tips for Staying Healthy at Every Age

Health and wellness goals lead to efforts usually beyond hitting the gym or committing to a resolution for the new year. Healthy living doesn’t always mean starving yourself with a diet either. Getting and staying your healthiest doesn’t have to be hard. And there are countless resources out there to help you understand any specific nutrition recommendations for women, seniors, and children when it comes to staying healthy. But there are also some healthy living best practices that can be beneficial to anyone at any stage in life. Here are a few you might be able to add to your daily routine.

Staying Healthy on the Inside

Healthy living often begins inside the body. What you put in and how you take care of your physical body will determine your overall body health. Here are a few tips, applicable for any age group, to keep your physical body conditioned.

Drink Water
You can’t sustain any kind of healthy pace in life without proper hydration. The recommended daily intake of water may vary per individual. For example, the Mayo Clinic suggests around 15 cups of water each day for men and 11.5 cups daily for women. But the point is to increase and maintain an adequate level of hydration, which can apply to anyone within any demographic.

Eat Your Vegetables
Your mom told you to do it. And maybe even your spouse tells you now. Eating your vegetables as often as you can, will introduce much-needed vitamins and minerals into your body. And some veggies have more beneficial impacts on certain bodies than others. Remember, every time you sit down to dinner, there is no such thing as too much or an unhealthy helping of greens.

Watching Your Meal Portions
It’s not a good idea to overindulge, in anything, at any age. Let’s be honest about the benefits of moderation. Staying healthy means avoiding overeating those cheesy puffs or eating ice cream right out of the carton. Use bowls and smaller plates to help you stay aware since it’s easy to lose track of time with your hand in the cookie jar.

Staying Healthy on the Outside

It’s equally important to pay attention to what you can do aside from eating and drinking. There are other suggestions for staying healthy at any age that applies to the outside of your body. And these are pretty easy for almost anyone to incorporate into a day.

Stretch
Get your stretch on first thing in the morning. Stretching doesn’t mean you have to hit the gym, hop on the stationary bike, or roll out the yoga mat. Even basic stretches with your arms and shoulders, legs and knees, and even your neck can warm up your muscles for the day. Limber and loose limbs are less likely to cramp or strain. Don’t be afraid to reach real tall towards your ceiling and then bend down for a hold of your toes in the morning. Your body will thank you for it.

Get Some Vitamin D
In some parts of the country right now, winter means frigid temperatures and very little sun. But getting natural vitamin D from exposure is recommended at any age. Of course, you should always consider wearing a high-SPF sunscreen and not overdo your time in the sun’s damaging rays. However, your body will benefit from the vitamin D it needs based on your exposure to a little sunlight every day.

Great Sleep
Your body will need nightly rest, no matter how old or young you are. A quality night’s sleep will allow your body to physically recoup energy. Children and senior citizens alike can benefit from a comfortable bed, a quiet room, and uninterrupted sleep. And when the overnight doesn’t provide the rest you need, small cat naps during the day can be rejuvenating.

A Healthy Mind at Any Age

In addition to physically taking care of your body in an effort to stay healthy, it’s also important to preserve your mind. Mental health exercises can work just like physical health best practices. A healthy mind is well-nourished, well-rested, and always growing at any age.

Taking Moments to Yourself
It’s been a stressful year, regardless of how old you are. And daily life can feel more stressful as a result of any economic, financial, or emotional strain that households are facing today. It’s essential that you carve out even a little time to yourself to give your mind a break. Kids learning at home and adults working remotely can find it challenging to take a break. Dedicating time to enjoy some quiet, turn off your overthinking brain, and take a deep breath, can do wonders for your mental health.

Connect with Your Friends & Family
With all the social distancing and mitigation efforts of the past year, people feel deprived of their friends and family. Staying healthy in a mental capacity means finding ways to connect with your favorite people. Whether it’s by phone, video chat, or a six-foot meeting at the park, having time to converse with friends and family is a pivotal mental health boost.

Learn Something New
Avoid feeling stuck in the moment or in life by always looking for ways to grow your mental capacity. Challenging kids to find the definition of a new word can inspire mental growth and learning. Older folks can sharpen their memory skills with brain game apps or by regularly sampling memory puzzles. Regardless of your age, expanding your knowledge can keep your mental, cognitive, and emotional health growing.

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